Foods contain isothiocynates

-Cruciferous vegetables including:
Broccoli ,Brussel sprouts ,Cabbage ,Cauliflower ,Kale, Kohlrabi,Mustard,Rutabaga,Turnips .

Cauliflower: Cauliflower is what is known as a cruciferous vegetable, and belongs to the same family of plants as that of broccoli and Brussels sprouts. Cauliflower possesses high concentrations of fiber, vitamins C ,B6 and folate. Along with the presence of isothiocynates, cauliflower also has a high concentration of glucosinolates, which are key to cauliflower's anti-cancer properties and help the liver detoxify carcinogenic substances. Along with treating low immune function, it is helpful to incorporate cauliflower into the diet when treating sinus problems, constipation, and conditions of the skin such as warts.

Cabbage: Cabbage, like cauliflower, is a cruciferous vegetable, and therefore possesses many of the same healing and nutritional properties related to the immune system and hindering the development of cancer. Cabbage is commonly associated with its high concentrations of vitamin C. It also contains the amino acid glutamine, which has been revealed to have anti-inflammatory properties. Along with treating immune-related conditions such as cold and flu, cabbage can also help anyone looking to treat acne, allergies, hives, constipation, arthritis, bronchitis, and yeast overgrowth. That's one versatile vegetable.

Turnips: Turnips are a root vegetable that are typically grown in temperate climates. Turnips are packed with vitamin C. And turnip greens contain vitamins A and K as well as folate, calcium and lutein. Turnips treat immune-related conditions such as bronchitis, and other conditions such as incontinence, flatulence, and symptoms of jet lag. Lightly steam the greens for a healthy side dish. As for the bulb, cut and sauté or boil and mash.

Garlic: Garlic is a pungent, spicy herb that has bulbs, leaves, stems, and flowers that are edible. It is generally anti-bacterial in nature, and is used as an antiseptic and a remedy for infections. It is used for digestive disorders and as a treatment for intestinal worms. It is also used to prevent heart disease, lower cholesterol, lower blood pressures, regulate blood sugar levels, prevent diabetes-related conditions, treat allergies, reduce arthritis, counteract bone loss, and to treat ailments related to cancer. All those benefits, and it's delicious, too. Click here to view a video about the benefits of garlic. With an abundance of white vegetables in your diet this fall, you will give your immune system the support it needs to ward off colds, the flu, and any number of other ailments associated with this time of year.I hope you will take these tips and have a happy, healthy autumn. I invite you to visit often and share your own personal health and longevity tips with me.-Dr. Mao

The effect of cooking on isothiocynate compounds although research studies are limited in this area, cooking does appear to help inactivate the isothiocynate compounds found in food. Both isoflavones (found in soy foods) and isothiocyanates (found in cruciferous vegetables) appear to be heat-sensitive, and cooking appears to lower the availability of these substances. In the case of isothiocyanates in cruciferous vegetables like broccoli, as much as one third of this substance may be deactivated when broccoli is boiled in water.
Foods contain isoflavones( phyto-estrogens)
-Soybean and soy products, including tofu
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You can refer the following articles & webste to learn more!
Cause of Ageing - FOODS - Clogged Intestinal Tract
Cause of Wrinkles, Gray Hair called Aging
Tiny Holes Covered With Intestinal Plaque When the tiny Holes in the Intestinal Tract/Colon (see the Picture) are Covered with Intestinal Plaque:
A) Old Cells and Fat cannot be Eliminated Accumulation of Old Cells - Causes Wrinkles
B) Nutrients cannot be Absorbed Vitamin Deficiency - Causes Gray/White HairFoods that Become Intestinal Plaque* ALL Animal Products (Meat, Fish, Fowl, Chicken, Eggs)* Dairy Products (Milk, Cheese, etc.)* Saturated Fats/Oils (Olive Oil, Vegetable Oils)* Grain Products (Oats, Rice, Wheat, etc.)
CLEANSE the Intestinal Tract - Look Young Again The Picture is from the book, "Back to Eden" published in 1939 by Jethro Kloss, a Diet Researcher: "...Foods...Cause Waste Matter in the System which in turn Cause Wrinkles and Makes Us Look Old. I have Seen just as Radical a Change as You See in the Picture. The Change happened after he was put on a Correct Diet (the Eating of only Fruit, Greens and Vegetables) to CLEANSE his Intestinal Tract and Colon. The Change was so Great People who knew him said he Looked 20 Years Younger. I have Seen this Change happen Many Times."
CLEANSE the Colon = Natural Youth Restoration
www.agedefyingwomen.com/CauseOfAging.html
Colon Therapists, Doctors and Diet Researchers have Discovered that *Foods* - Animal Products Oils and Grain (Starch) Products - *Clog* the Intestinal Tract and Colon, Causing Weight Gain, Fat, Cellulite, Wrinkles and Gray Hair, called Aging. The Colon Therapists Network Website: http://colonhealth.net/colon_hydrotherapy/chtvital.htm (To learn more please go to link page - Marthavolchok.com)The (abnormal) Colon depicted...is characteristic to a Person who consumes...ANY average amount of MEAT and STARCHES. The typical American Diet...consisting of...FLOUR, MEAT...is the Primary Reason the Colon becomes so Unhealthy...which can Lead to Serious Weight and Health Problems."Dr. Bernard Jensen, DC, ND, Ph.D., Author, "Tissue Cleansing through Bowel Movement": "The heavy Mucus Coating (from Digested Animal Products, Oils, Grain Products) in the Colon Thickens and becomes a Host of Putrefaction. The Blood Capillaries to the Colon begin to Pick Up the Toxins, Poisons and Noxious Debris as it seeps through the Bowel Wall. All Tissues and Organs of the Body are now taking on Toxic Substances. Here is the Beginning of true Autointoxication on a Physiological Level. This Accumulation (called Mucoid Plaque or Intestinal/Colon Plaque) can have the Consistency of Truck Tire Rubber. It's that Hard and Black." Colon Cleansing See Photos, Stories of Eliminated Mucus Coating - Mucoid Plaque - Intestinal Plaque* Shazzie - United Kingdom - Elimination of Mucoid PlaquePhotos Blessed Herbs.com Website - Elimination of Thickened Layer off Intestinal Wall Photos(clogged stools) : http://www.blessedherbs.com/?sp=internal-cleansing&s_cid=raw%20foodcontent_752_4_001&site=www.soystache.com&gclid=CMmkgeLIiY0CFRO-hgodFX9viQ Martha Volchok, Founder of "Blessed Herbs":"I understand even more, now, after years of observing the material that comes out whenever I do colon cleansing. I have observed that the material coming out now has become progressively lighter, less smelly, and of a consistent texture; rather than initial dark, hard, rubbery, foul smelling stuff. There was a time when I would see some chunks of the hard rubbery stuff mixed in with the type of stuff I see today. Whenever I do my yearly cleanse now, I see clearly the striations on the outside of stool that reflect the same indentations from different parts of the intestinal wall, both small and large (colon). Could this be an actual thin layer that had accumulated directly on the intestinal lining? These markings are never present on my everyday bowel movements. The stool from my colon cleanse has a thin, outer layer that is decidedly a different, deeper color than the inside of the stool. It is also much firmer and cannot be pulled apart, whereas the inner portion of the stool looks remarkably like the Toxin Absorber drink (in the Colon Cleansing Kit) and it is possible to pull apart easily (see photo above). My conclusion is that I am lifting off the intestinal wall a thickened layer that has accumulated quite like what happens to the plumbing in our homes. Over time any tube/pipe/intestine that has material going over it daily begins to have a build-up..." What is in the *Blessed Herbs* Colon Cleansing Kit?See: http://www.detox.net.au/colon-cleansing-kit-info.htm * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *How Fruit and Vegetables - Help to Cleanse the Intestinal Tract - Restore Youth* Fruit Juice "Dissolves" the Intestinal Plaque* Fiber in Fruit, Nuts, Greens, Vegetables "Scrubs" the Plaque off the Intestines As the Tiny Holes become Clean again:A) Old Cells are EliminatedB) Nutrients are Absorbed to Create New Cells Result?* Wrinkles/Accumulated Old Cells are Eliminated - New Skin is Created* Gray Hair is Replaced with New Growth in its Natural Color People Naturally Look Young again like *Age 30s* in their 40s, 50s, 60s+... * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *"Back to Eden" - Back to Looking Young Again In the "Garden of Eden", The Creators Diet Instructions given to Adam and Eve for them, their Children and Descendants of the Human Race were to Eat only the Fruit of the Trees, Vines, Greens and Vegetables. "...Vegetation...Fruit...to You let it serve as Food." Genesis 1:29, the Bible"...take Eat and Live Forever." Genesis 3:22 New International Version"Garden of Eden" Foods for Perpetual Youth "The Living Organism (Human Body) is SELF Healing and Succeeds in Restoring Health by its own Orderly Processes. In Fresh Fruit, Greens, Vegetables and Nuts are ALL of the Vitamins, Minerals, high-grade Proteins and other Substances the Human Body Needs to BRING it to a State of Physical Perfection and to MAINTAIN it in that State Indefinitely." - Dr. Herbert Shelton, N.D., Author "Superior Nutrition""Back to Eden" - Jesus' Diet Instructions for Perpetual Youth in the Vatican Library In the Catholic Vatican Library in Rome are Jesus' Diet Instructions for Perpetural Youth:"...Eat always from The Creators Table (Genesis 1:29 - Vegetation, Fruit) which Give YOUTH...and You will never See Disease and You will Live Forever." Excerpts from the "Essene Gospel" - The Essenes meaning "Healers" or "Physicians" Wrote and Distributed the Instructions of Jesus on Diet and Exercise. See our page "Jesus - Healer - Physician"."Back to Eden" - Fruit, Greens, Vegetables - The Fountain of Youth Arnold Ehret, a Diet Researcher, also Discovered which Foods Helped the Body Restore Itself to Youth. He is the Author of "Mucusless Diet Healing System": "For Thousands of Years, Humanity has Indulged in Dreams and Wishful Thinking about the Fountain of Youth. I have Seen People who became so Rejuvenated and Beautiful after a Mucusless Diet Cure (Eating only Fruit, Greens, Vegetables) that I almost didn't Recognize them. For the Ordinary Person it will Require from 1 to 3 Years."* ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ *Age Defying Women.com - Diet & Exercise *Support* Program Join Us! ~ We'll Help You to "Stay on the Program" of Diet and Exercise.See our pages "Membership Info" and "Meeting Locations."